How do I make a well balanced meal?

-




Take a look at these pictures. A well balanced meal consists of 3 things. A starch, a veggie and a meat. With all of these meals I put either a rice, couscous, potatoes or a pasta as my starch. Any sort of vegetable - especially green ones which are healthiest for you and then a meat such as a fish, beef, chicken, pork etc. Having a plate full of starches on your plate and no veggies etc. It is not well balanced and will not give you all the nutrients you need.
Think about it.
From my kitchen to yours
Elise

Comments

  1. AnonymousDecember 23, 2013 at 4:00 AM

    Thank you for sharing..my plate often looks unbalance but I will follow your advice!

    Kisses

    Keeley

    ReplyDelete
  2. UnknownSeptember 3, 2014 at 6:58 PM

    Wow good and healthy

    ReplyDelete
  3. UnknownSeptember 14, 2014 at 2:02 PM

    Mmmmmm I agree,very healthy.kisses

    ReplyDelete

Post a Comment

Popular posts from this blog

Cuscus from CaboVerde

-
Image
Mommy Grandma Here is my beautiful mother and my grandmother both of whom I love dearly. Oh, yes. And look at my darling twin sister. My mirror, my look alike. which one am I? Do you know? Well my mom and grandma were  both born in Furna - Brava, Cape Verde also known for its portuguese name as CaboVerde. A portuguese speaking Island off of the coast of West Africa. Me in CapeVerde In CapeVerde just like in any other Country there are many traditional dishes such as 2 of the main ones. Cuscus - a breakfast bread and Cachupa- a heavy soup for lunch. These are 2 of my favorite Capeverdian foods along with others such as funginho, gigacida, and the list goes on. Cuscus is a breakfast food. For those of you who don't know what it is, its similar to a corn muffin or a corn type of bread. It is made fresh and eaten whilst hot off of the stove spread with loads of butter to melt nicely on top. I love eating this with my favorite rasberry tea. Some of you might hate i
Read more

Do you get a white ooze when cooking Salmon?

-
Image
Does your salmon often look like this when you cook it? Tried baking, frying, poaching it but this stuff keeps coming out? Quick tip: when cooking salmon it is common for a white sort of cream to come oozing out all around the fish. Though it does not affect the taste. It can be found to be annoying and not pretty. But I found the trick to solving this problem, it happens because salmon is an oily fish, there are many oils within the fish itself. When cooking all of these oils come out in the form of this white ooze, normally from my own experience, when this happens the fish tends to become dry. Because now all of that moisture and oils meant to keep the fish succulent and juicy was just taken out. I found a solution to this problem. To keep all the oils locked in, you need to dry out the surface of the fish.  Before seasoning drizzle a little bit of vinegar on the fish and rub it in well. Continue your seasoning process. You will see that your problem will be resolved. F
Read more

Chili's Loaded Mashed Potatoes

-
Image
Went to Chili's a little while ago and as a side had their loaded mashed potatoes. I fell in love with it but couldn't stop thinking about how simple and cheap it is to make for myself at home. Very simple and yet delicious to go alongside any of your great meals. Here is how its done. Chili's Loaded Mashed Potatoes Servings: 4 Servings Prep Time: 10 minutes Total Time: 25 Minutes Source: Elise Jackson Ingredients 6 large potatoes 1 tbsp sour cream 1 tbsp butter 2 oz milk salt and pepper to taste As much as  you want, this is to sprinkle on top -full pieces of bacon strips or bacon bits -chives -shredded mozzarella and cheddar cheese Directions If you are using bacon strips, go ahead and place them in the oven on 400F for about 15 minutes or until very crispy, remove from the oven and set aside to cool. Once cooled, crumble into tiny pieces. Place a pot full of water on the stove on high heat and bring it to a boil, while i
Read more