How do I make a well balanced meal?
Take a look at these pictures. A well balanced meal consists of 3 things. A starch, a veggie and a meat. With all of these meals I put either a rice, couscous, potatoes or a pasta as my starch. Any sort of vegetable - especially green ones which are healthiest for you and then a meat such as a fish, beef, chicken, pork etc. Having a plate full of starches on your plate and no veggies etc. It is not well balanced and will not give you all the nutrients you need.
Think about it.
From my kitchen to yours