Beat the summer heat with refreshing 'Watermelon juice'
The summer is finally here, and the heat is not joking. I am in Louisiana, USA and yesterdays heat was a strong 92F and the summer has just began : - ) In days like this we need to discover smart ways to stay cool, refreshed and hydrated. Here is one of the ideas I came up with. Besides your very necessary intake of 8 cups of water a day (especially in the summer heat) I have started making big containers of fresh watermelon juice. Did you know that one of the many watermelon qualities is that it is made up of 92% water... besides all of the other nutritional facts. Watermelon is listed as one of the healthiest fruits on earth. Only consisting of 6% sugar. Having such a high percentage of water is one of the main reasons why it keeps you so refreshed. Beat the summer heat by eating lots of watermelon this summer. Follow the instructions below to make watermelon juice. Refrigerate it for a few hours and every time that you are overheating go ahead and pour yourself a t...