Fruit and Vegetable Blast Smoothie

According to the food pyramid, health experts and nutritionists. Daily we need to intake 5 fruits or vegetable and drink our 8 cups of water. But not many people do that. This is important because it helps our body to get all the nutrients and good for us, vitamins that it needs in order to continue having energy to live a productive life.

Sometimes we don't intake all of those fruits and vegetables due to not liking them , maybe due to lack of time to stop and pick up at least 5 fruits and vegetable pieces to eat throughout the day, maybe because you are not used to adding vegetables to your lunch and dinner meals etc. Even if you do eat your daily portions worth, you could always eat more, it won't hurt.

Drink health, energy and an immune system boost with this fresh fruit and vegetable smoothie made from scratch. You can add in your 5 fruits and vegetables into that one smoothie and have your daily portion all in one big cup. So fresh it needs to be drunk immediately after making.  Similar to the naked juice drinks ,drink to your health and give your body the strength it needs by giving it the stuff it needs. Made in minutes.

Here is how:

3 - 4 fruits of your choice
1 - 2 vegetables of your choice
1/2 cup water
1/2 cup pure fruit juice

Here I have kale, apple, honey dew melon, peach and strawberry. Add in 1/2 cup water and 1/2 cup fresh fruit juice and blend on high for about 3 minutes. Once smooth pour it in your cup and your good to go.

Tip: for a more refreshing drink add in a few ice cubes or freeze your fruit so that when its blended it will be much colder and have a slight ice crunch to it. Drink immediately

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From my kitchen to yours
God Bless


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