Tofu is an excellent source of amino acids, iron, calcium and other great nutrients. A great alternative to meat for vegetarians and those who want to eat light. Depending on how its cooked it can taste a lot like chicken.Take a look at this site for more info on all the health benefits of this soya product.
You can eat it just as it is on a salad. One way I like to make it is fried in a little bit of olive oil and seasoned with a touch of sea salt, crushed red peppers and parsley. Tastes really good on salads, as a sandwich with a slice of cheese or just to eat on its own. Here, I fried it and served with a bit of sweet and sour sauce as a healthy and quick finger food.
Try something new, next time you are in the grocery store, pass by the fresh produce isle and buy tofu, give it a try. Its actually better than you would think it to be.
From my kitchen to yours