Fruit Peel Juice
Instead of peeling your fruit and just trashing the peel, be frugal and make a juice out of it. The skin of a fruit is proven to be the healthiest part of the fruit. It has an immense amount of nutrients. Take a look here:
Simply fill a pot with water, throw in your peels, add a pinch of sugar and boil for about 1 hour, mixing every once in a while. Set aside and allow to completely cool, add ice and serve. This is especially delicious on a nice spring afternoon or on a hot summers day : - )
Tip: Add all the peels from the same fruit such as pear, pineapple, orange, apple, or even some vegetables such as cucumber or carrot. You can even mix match peels for a uniquely creative natural fruit punch flavor.
From my kitchen to yours