Healthy Meal Replacement Shake
This shake is delicious and is great for those days that you are in a rush and don't have time to make something to eat for breakfast or are on the run during the day and don't have time to stop and get something. It's extremely filling, super healthy it gives you 4 portions of your recommended daily fruits and vegetables intake.
1 whole banana
about 3 full kale leaves
1 cup milk
1 tbsp sugar ( optional)
Wash everything first, then If you have a juicer you can go ahead and juice the kale and the apples together as pictured below
If you do not have a juicer no problem just put it all into the blender and then at the end use a strainer when pouring out the juice so that it can be smooth and creamy.
after juicing the apple and kale in a blender put the rest of your ingredients and blend until very smooth. If you feel the mixture is too thick add a little more milk. I suggest you do not add sugar at first and try it and see if it is sweet enough, because the mixture will get its sweetness from the apples. But if you feel it needs more sugar go ahead and add in your sugar.
Your done that simple.
From my kitchen to yours