Fat Free Flan (Pudim de Leite)
Normally an entire flan is about 3490 calories making each slice about 218 calories.But this healthier one is about 2750 calories for the whole thing and about 172 calories per slice. We managed to knock out about 700+ calories and still keep the same great taste just by using healthier ingredients.
This version is:
Per slice / 16 slices
Less than 1mg cholesterol
Not bad hummm
Using these items below
Per slice/ 16 slices
Check out the amount of Cholesterol
This recipe makes a double batch for the flan to be bigger. But you can do half the recipe if you would like. It will just be smaller.
*2 cans fat -free sweetened condensed milk
*2 cans fat free lactose free milk
*1 cup egg beaters (equivalent to 4 eggs)
*3 tbsp caramel (smucker's toppings)
Blend all ingredients (except for the caramel) together in a blender for about 20sec. Mix with a spoon, then blend for like a minute.
Spray a bundt form pan with PAM spray, then add the caramel. Over the caramel, pour the milk mix. Cover with aluminum foil tightly and bake in oven on 350*F in baño Maria for an hour.
Let cool for an hour or two.
Flip over and enjoy!
This recipe was actually done and given to me by my sister Elsie, she came up with this idea to find a way to make an equally delicious Flan but with few calories and less guilt whilst eating it. She is such a smarty and a great baker may I add. thanks sis for this amazing recipe. Your the best… By the way for those of you who might not know she also has a blog but hers is about dating the right way… those of you in a relationship or in need of finding the right one should definitely check out her blog. Its amazing. I'm married already and still read it because she makes some interesting points.
For the full fatty version click here: