A healthy start to your day

Oatmeal... It is so tasty, and  an extremely healthy food. It helps to lower cholesterol, it gives you energy, has a lot of fiber and protein and is in general great for a healthy lifestyle. It is a great start to your day. Try eating it once in a while for breakfast.

Oatmeal is cheap, quick and easy to make. It takes less than 5 minutes to cook. Here in the picture above I am cooking my oatmeal and have added a handful of fresh blueberries for even more antioxidants, vitamin C and flavor.

To your oatmeal you can eat it just as it is or you can make it different every time.  I sometimes add shredded coconut, fresh blueberries, fresh strawberries, cinnamon stick, fresh apple chunks of fresh shredded apples. Use your creativity and add what you would like just make sure that what you add is healthy.

What do you eat for breakfast? Try to changing it up a bit, one day eat oatmeal, one day eat cereal, the other an egg and cheese sandwich, the other grits and eggs,  another day toast with butter and honey or toast with cream cheese etc. switch it up.

God Bless

If you have not yet subscribed to receive these daily kitchen recipes, tips and advice to your email. Take this opportunity and write your email on the top right hand side titled 'Follow by email' and click on the link from the confirmation email 'feed burner' that will go to your email address and there you go.
You will receive these posts right to your email inbox.


  1. Thanks for this i was thinking of changing
    my breakfast. I'll do this from now on, it looks great!

  2. You are a great cook. I support all of your dishes, especially since most of them I get to enjoy.

  3. I will try the oatmeal with blueberries, I will try the choices above coz I'm sick and tired of eating the same meal everyday. LoL. I'm a bit health conscious but then I don't know how to cook that's why I love your recipes, it's easy and simple yet it's healthy and makes a difference on everyday meals. Thanks a lot. God bless you more.

  4. mmmm i have tried it for breakfast and it was indeed very good.


Post a Comment

Popular Posts