A healthy start to your day
Oatmeal... It is so tasty, and an extremely healthy food. It helps to lower cholesterol, it gives you energy, has a lot of fiber and protein and is in general great for a healthy lifestyle. It is a great start to your day. Try eating it once in a while for breakfast.
Oatmeal is cheap, quick and easy to make. It takes less than 5 minutes to cook. Here in the picture above I am cooking my oatmeal and have added a handful of fresh blueberries for even more antioxidants, vitamin C and flavor.
To your oatmeal you can eat it just as it is or you can make it different every time. I sometimes add shredded coconut, fresh blueberries, fresh strawberries, cinnamon stick, fresh apple chunks of fresh shredded apples. Use your creativity and add what you would like just make sure that what you add is healthy.
What do you eat for breakfast? Try to changing it up a bit, one day eat oatmeal, one day eat cereal, the other an egg and cheese sandwich, the other grits and eggs, another day toast with butter and honey or toast with cream cheese etc. switch it up.
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